51吃瓜今日吃瓜入口
晚上是人们放松的时间，但是有些应用程序在晚上使用会影响睡眠和健康。 在这个大型的100种禁用APP和100款必备APP列表中，您将找到有关所有相关内容的详细信息。
100种晚上禁用的APP大全
1.社交媒体应用程序如Facebook、Twitter和Instagram
2.游戏应用程序如 Temple Run、Candy Crush和Fortnite
3.在线购物应用程序如Amazon和eBay
4.食品送达应用程序如Uber Eats和DoorDash
5.音乐流媒体应用程序如Spotify和Apple Music
6.网络浏览器应用程序如 Google Chrome和Safari
7.新闻应用程序如CNN和BBC
8.金融应用程序如Mint和Robinhood
9.健身应用程序如Nike Training Club和MyFitnessPal
10.大型应用程序如Microsoft Office和Adobe Creative Suite
11.邮件应用如Gmail和Outlook
12.地图应用如Google地图和Waze
13.视频通话应用如Zoom和Skype
14.翻译应用程序如Google Translate和iTranslate
15.算数和数学应用程序如Calculator和Mathway
16.天气应用程序如The Weather Channel和AccuWeather
17.语音助手应用程序如Amazon Alexa和Apple Siri
18.表盘和时钟应用程序如Alarm Clock和Clock Widget
19.电子书应用程序如Kindle和Google Books
20.汽车租赁应用程序如Zipcar和Turo等
21.医疗诊断应用如WebMD和ZocDoc
22.社区应用程序如Yelp和Nextdoor
23.旅游应用程序如Kayak和Expedia
24.语言学习应用程序如Duolingo和Rosetta Stone
25.购票应用程序如Fandango和StubHub
26.益智游戏如2048和Tetris
27.教育应用程序如Khan Academy和Coursera
28.电影和电视应用如Netflix和Hulu
29.健康应用程序如Headspace和Calm
30.社交媒体应用程序如Snapchat和TikTok
31.脱口秀节目的应用程序，如The Daily Show和The Colbert Report
32.游泳应用程序如Swim.com和MySwimPro
33.打车应用程序如Uber和Lyft
34.应用程序如Moment上的屏幕时间控制和区块流上网际网路访问的限制
35.新症应用程序如60 Minutes和Frontline的流媒体视频
36.手机定位服务应用程序。
37.以 Mesothelioma Lawyer 等关键词为基础的目标流量应用程序
38.负面新闻疫苗接种等主题的应用程序
39.心理测试应用等基于用户信息的应用程序
40.为个人理财尝试。它们增加了刚性的时间承诺。
41.无线电/音乐应用程序，如Pandora和iHeartRadio。
42.电视/电影购票应用程序，如Cinemark和AMC。
43.社区筹款平台应用程序如GoFundMe。
44.拍照应用程序如Instagram、Snapchat和Selfie。
45.Notepad 等文本编辑应用程序。
46.配置好的游戏控制器应用程序。
47.了解和分享自己的位置等追踪应用程序。
48.社交媒体站点,如Reddit和Digg
49.为盗版视频流而制作的应用程序，如Kodi。
50.提供非常具体文化定位的APP,如facebook，twitter，instagram，tiktok等
51.这里最重要的一点是，针对成人，往往不明确的成人内容，如pornhub等
100款夜间必备软件APP
1. Twilight - Circadian Filter
2. Flux - Night Mode for Your Screen
3. Night Owl - Screen Dimmer & Night Mode
4. Blue Light Filter - Night Mode, Eye Care
5. Night Shift - Display Brightness Control
6. Sleep Time - Alarm Clock & Sleep Tracker
7. Headspace - Meditation & Sleep
8. White Noise - Sleep Sounds
9. Calm - Meditate, Sleep, Relax
10. Pzizz - Sleep, Nap, Focus
11. Sleep Science Alarm Clock
12. Sleepy Time - Bedtime Calculator & Sleep Timer
13. Power Nap App - Sleep & Focus
14. Sleep Better - Sleep Cycle Tracker
15. Goodnight: Fun Sleep App
16. Night Light - Clock & Alarm
17. Noisli - Focus, Sleep, Relax
18. Zen - Relax and Meditate
19. Relax Melodies - Sleep Sounds
20. Rainy Mood - Relaxing Sounds
21. Simply Noise - White Noise Generator
22. Deep Sleep - Relaxing Sounds
23. Focus@Will - Study Music & Productivity
24. Coffee Break - Take a Break, Relax
25. Brain.fm - Music for Focus, Relaxation, Sleep
26. Sleep Cycle - Smart Alarm Clock
27. Sleep Sounds - Relax & Sleep
28. Beditations - Bedtime Meditations
29. Relax Meditation - Sleep Sounds
30. iSleep Easy - Sleep Music & Sounds
31. Windy - Relaxing Sounds, Sleep & Meditation
32. Mindifi - Sleep & Relaxation Hypnosis
33. Sleep Time - Sleep Cycle Alarm
34. Sleepace - Sleep Tracker & Smart Alarm
35. White Noise Lite - Sleep Sounds
36. Dream Lab - Sleep Improvement
37. Stop, Breathe & Think - Meditation & Sleep
38. Brain Waves - Binaural Beats
39. Sleep Genius - The Ultimate Sleep Solution
40. Yoga for Beginners - 7 Minute Yoga Workouts
41. Relax and Sleep Well Hypnosis
42. NapBot - Smart Sleep Tracker
43. Sleepio - Better Sleep, Less Stress
44. Smiling Mind - Meditation & Mindfulness
45. Sleepzy - Sleep Cycle Tracker
46. Relax & Rest Guided Meditations
47. Zenfie - Guided Meditations
48. Mindfulness.com - Meditations and Courses
49. Headspace for Kids - Meditation for Kids
50. Pzizz Lite - Sleep, Nap, Focus
51. Melatonin Sleep Aid
52. Breathe - Guided Meditation & Sleep
53. Sleep Well - Wake Up Rested
54. The Mindfulness App - Meditation & Sleep
55. Ambient Sounds - Sleep Sounds
56. MySleepButton - Bedtime Stories
57. Breathing Zone - Relaxing Breathing Exercises
58. Sleep Recorder - Snore & Apnea Tracker
59. Sleep & Nature Sounds
60. Relaxing Nature Sounds
61. Mood Meter - Anxiety & Stress Tracker
62. A Soft Murmur - Relaxing Sounds
63. Sleep Town - Make Your Dreams Come True
64. Mindfulness Bell - Meditation & Relaxation
65. Sleep by Wysa - Sleep Meditation & Relaxation
66. Sleep Coach - Sleep Tracking & Snore Recording
67. Sleepi - Sleep Aid & Relaxation
68. Sound Sleeper - Relaxing Sleep Sounds
69. SleepCast - Sleep Sounds Radio
70. Sleepy - Sleep Cycle App
71. SelfCare - Wellness and Sleep
72. Sleep Music - Relaxing Sounds
73. Nature Melody - Sleep, Relax, Meditate
74. Green Meditation - Meditation & Relaxation
75. Relaxing Body Sleep Sounds
76. Mindful Meditation Minutes
77. Sleep Recorder - Sleep Tracker
78. Voice Guided Sleep Meditation
79. Heartbeat - Relaxation and Meditation
80. Mindful Pause - Relaxation & Meditation
81. Recharge - Relax and Sleep Well
82. Night Mood - Night Light
83. Dreamy - Sleep Well & Relax
84. Breathe & Think - Meditation & Relaxation
85. Sleep Timer - Music and Sounds
86. Meditation Studio - Guided Meditations
87. SleepDot - Lanmodo Sleep Aid Monitor
88. Ocean Waves Sleep Sounds
89. Relax Music - Sleep Sounds
90. iSleep - Sleep Better
91. Relaxing Sounds of Nature
92. Sleeping Sounds - Relaxing Sounds
93. SleepAid - Relaxation and Sleep
94. Sleep Therapy - Relaxation & Sleep
95. Sleep Tracker by Sleepiest
96. Relaxing Ringtones - Sleep Sounds
97. Sleep Calm - Sleep Sounds, Sleep Music
98. Calm Music - Sleep Sounds
99. Guided Sleep Journal
100. Sleep Snoring
在所有这些应用中，您可以找到您需要的夜间放松应用。 不论是帮助入睡，发现新的冥想技巧或仅仅中心自我，这些应用程序都具有让人感到愉悦的特点，是理想的夜间伴侣。
